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Nutrition blog, meal prep guides, bodybuilding info, and more.

Established in 2019, Meta Nutrition’s blog focuses on the world of nutrition and meal prep. We work with registered dietitians (RDs) and nutrition experts to provide you with informative guides, strategies, and other tips & tricks you might need to succeed in your health journey. If you like our content, don’t forget to subscribe at the bottom of the page.

Latest Posts

shelly standing on her wooden porch flexing with a blue weight in her right arm

How Shelly Overcame Her Anxiety And Lost 300lbs – Recommends Meta Nutrition

Starting: 445lbs, Current: 164lbs (lowest 145), it took 6 years for me to lose 300lbs. How did you get started on your weight loss journey? Late 2013. After a lifetime of failed attempts to lose weight on my own, I decided to get the professional help that I needed. My doctors told me it wasContinue reading “How Shelly Overcame Her Anxiety And Lost 300lbs – Recommends Meta Nutrition”

Rosa Lost 120 lbs. Says Meta Nutrition can assist with staying consistent

Start weight: 280 lbs | Current weight: 160 lbs | Pounds lost: 120 lbs How did you get started on your weight loss journey? I started my weight loss journey in December 2018. I decided to start my weight loss journey because I was unhappy with my body and started experiencing health issues due toContinue reading “Rosa Lost 120 lbs. Says Meta Nutrition can assist with staying consistent”

2020 Tampa Pro Competitor George Peterson’s Full Day of Eating (Prep)

  George Peterson is an IFBB Pro Classic Physique competitor who went pro in 2016, he is 5’7″ and 190 lbs. Since going pro in 2016 George has had a very strong showing at all the major events he’s attended. He always places top 3 and brings home 1st place victories too. He landed theContinue reading “2020 Tampa Pro Competitor George Peterson’s Full Day of Eating (Prep)”

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