3000 Calorie Vegetarian Weight Gain Meal Plan

Written By: Austin Marks

Here is a high protein high calorie vegetarian meal plan to help you with your bodybuilding progress. Note: This meal plan is broken into 3 meals and 1 snack so feel free to spread this across additional meals in any way you see fit:

Meal 1

  • Dry oatmeal 1 cup
  • 2% Reduced fat milk 2 cups
  • 4 whole eggs
  • Raspberries 1 cup
  • Walnuts 2 oz

Meal 2

  • Avocado 1 quarter
  • Red Tomatoes 3 slices
  • Pita bread 2
  • Lettuce 2 leafs
  • Baby carrots 20
  • Cherry soy yogurt 1 container
  • Meatless Luncheon Slices 8

Note: Make a sandwich for the most convenience

Meal 3

  • Brown rice 1 cup
  • Fried Tofu 8 oz
  • Mixed Vegetables 1.5 cups

Snack 1

  • Walnuts 1 oz
  • Cottage cheese 0.5 cup

Snack 2

  • Whey protein 28 grams

Nutrition Information: 3000 Calories, 141 g Fat, 291 g Carbs, 173 g Protein

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Published by Meta Nutrition

Meta Nutrition is an application with a suite of tools that assists you in your health journey and ensures you maintain your results for years to come.

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