2800 Calorie No Restrictions Meal Plan

Written By: Austin Marks

Here is a no restrictions single day 2800 calorie meal example to help you with your fitness progress and to give you new ideas. Note: This meal plan is broken into 3 meals and 2 snack so feel free to spread this across additional meals in any way you see fit:

Meal 1

  • 4 small Eggs
  • 2 whole wheat English muffins
  • 1 cup Orange juice
  • 4 slices Bacon
  • 1 tbsp Honey

Meal 2

  • 8 slices Ham
  • 2 slices Whole wheat bread
  • 1/2 Avocado
  • 2 leaf Lettuce
  • 1 cup Green peppers
  • 1 small pear
  • 1 handful of Olives

Meal 3

  • 2 cups Spaghetti
  • 8 spears Asparagus
  • 8 oz Swordfish
  • 1/2 cup Pasta sauce

Snack 1

  • 1 cup Raspberries

Snack 2

  • 2 small containers Greek yogurt

Nutrition Information: 2831 Calories, 98 g Fat, 293 g Carbs, 202 g Protein

To track this meal plan and get many others like it, visit our web app!

Published by Meta Nutrition

Meta Nutrition is an application with a suite of tools that assists you in your health journey and ensures you maintain your results for years to come.

Leave a Reply

%d bloggers like this: