2700 Calorie Gluten-Free Meal Plan Idea

Meal 1

  • 2 Large Apples
  • 1 Cup Orange juice
  • 4 Large Eggs
  • 2 Cups Oat bran
  • 6 Oz Turkey Sausage

Nutrition Information Meal 1: 765 Calories, 9g Fat, 160g Carbs, 45g Protein

Meal 2

  • 4 Leaf(s) Lettuce
  • 2 Oz Large Olives
  • 4 Slices White Gluten-free bread
  • 1 Oz Mozzarella cheese
  • 6.5 Oz Chicken breast

Nutrition Information Meal 2: 740 Calories, 24g Fat, 61g Carbs, 70g Protein

Meal 3

  • 2 Cup Kale
  • 1 Large Sweet potato
  • 5.5 Oz Ground Turkey
  • 1 Cup Brown rice

Nutrition Information Meal 3: 1190 Calories, 25g Fat, 177g Carbs, 64g Protein

Total Nutrition Information: 2692 Calories, 59g Fat, 400g Carbs, 180g Protein

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Published by Meta Nutrition

Meta Nutrition is an application with a suite of tools that assists you in your health journey and ensures you maintain your results for years to come.

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