Phil Heath Pre Mr.Olympia Meal Plan

Phil Heath is a 7 time Mr.Olympia winner and a force to be reckoned with when it comes to competition, let’s take a look and see what he eats in a full day while training for Mr.Olympia.

Meal 1

  • 230 g Chicken breasts
  • 1.5 cup of egg whites
  • BCAA drink with L-Glutamine

Meal 2

  • 340 g Beef
  • 225 g sweet potatoes

Meal 3

  • 340 g Tilapia
  • Steamed asparagus
  • 1.5 cup of white rice

Meal 4

  • 340 Chicken breast
  • 225 g roasted potatoes
  • 2 servings of BCAA with L-Glutamine

Meal 5

  • 340 g Tilapia
  • Steamed broccoli
  • 1 cup of white rice

Meal 6

  • 2 Protein Shakes
  • BCAA and L-Glutamine

Meal 7

  • 340 g Beef
  • Steamed spinach

Meal 8

  • 2 cups of egg whites
  • 2 whole eggs
  • Steamed spinach

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Published by Meta Nutrition

Meta Nutrition is an application with a suite of tools that assists you in your health journey and ensures you maintain your results for years to come.

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