Superman’s Meal Plan

Herny Cavill, best known for his role as Superman and Geralt in the popular TV show ‘The Witcher’, is no stranger to having an intense workout and dieting regimen. Standing in at over 6 foot tall and 200+ pounds (92 Kg) to get in shape for these roles Cavill needs to hit the gym hard and eat high protein high calorie meals throughout the day. Let’s take a look at what he would typically eat in one day. Note: Herny is a big fan of cheat meals and oftentimes like to indulge in deep dish pizzas.

Meal 1

  • 5 Egg whites & 2 yolks
  • 8 Oz Steak
  • Oatmeal Protein Shake
  • Rosemary Water

Snack 1

  • 1/2 Cup Cottage cheese
  • 56g Protein powder
  • 2 Cups Grapes
  • 3 Tbsp Barley
  • 1 1/5 Oz Sunflower seeds

Meal 2

  • Chicken curry
  • Half Cup Jasmine rice
  • 1 Apple

Post Workout

  • Protein Shake

Meal 3

  • Chicken breast with curry sauce
  • Roasted potatoes

Snack 2

  • 49g Protein powder
  • 1 1/2 Cup Yogurt
  • 1 1/2 Tbsp Barley
  • 3 Tbsp Almonds
  • 1 Tsp Flax Oil
  • 2 Tangerines

Meal 4

  • Bison Steak
  • Brown Rice
  • Pasta

Post Dinner

  • Protein Shake

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Published by Meta Nutrition

Meta Nutrition is an application with a suite of tools that assists you in your health journey and ensures you maintain your results for years to come.

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