2020 Mr.Olympian Contender Juan “Diesel” Morel Daily Diet Plan

Juan Morel is an IFBB professional bodybuilder whose unorthodox approach to dieting, as you’ll see below, has helped make a name for himself. In the 2020 Mr.Olympia competition he placed 16 but placed 1st in the 2019 Arnold Classic for South America as well as the New York Pro in the same year.

Morel had his first taste of weight training while getting fit for boxing and deciding he wanted to increase the weight he was lifting to better help with his power in the ring. He lifted with his fellow boxers but instantly fell in love with lifting heavy when he saw the response his body had.

This is just one example of a day of eating Juan might go through but he is well known for his mixing it up in the kitchen and getting his nutrients in a variety of unique ways. “If you want to grow… you need to eat!”

Let’s take a look and see what Juan ‘Diesel’ Morel is chowing down on to maintain his 300 lb status:

Meal 1

  • P28 Pancake Mix (2 cups)
  • 6 Whole Eggs
  • 4 Slices Turkey Bacon
  • 4 Slices Yellow cheese

Nutrition Information Meal 1: 1,931 Calories, 91g Fat, 139g Carbs, 147g Protein

Meal 2

  • 80% Ground Beef (6oz)
  • 2 Buns
  • 12oz Steak Fries
  • 2 Slices Swiss cheese

Nutrition Information Meal 2: 1,560 Calories, 77g Fat, 140g Carbs, 70g Protein

Meal 3

  • Pralines & Creme (1 Container)
  • Beast Protein (2 Scoops)
  • 12 oz Almond milk
  • 1/4th Tray Morel mystery cake

Nutrition Information Meal 3: 2,540 Calories, 178g Fat, 345g Carbs, 90g Protein

Meal 4

  • 4 Scoops Beast mass shake

Nutrition Information Meal 4: 1,330 Calories, 16g Fat, 242g Carbs, 55g Protein

Meal 5

  • Cheese Pizza (4 Slices)
  • Fried Calamari
  • Chicken Parmesan
  • Spaghetti with meat sauce

Nutrition Information Meal 5: 2,571 Calories, 91g Fat, 301g Carbs, 133g Protein

Meal 6

  • 5 Whole Eggs
  • 5 Egg Whites
  • 2 Slices Yellow cheese
  • 3 Slices Turkey Bacon
  • 1 Bagel

Nutrition Information Meal 6: 1,033 Calories, 58g Fat, 56g Carbs, 68g Protein

Total Nutrition Information: 10,965 Calories, 511g Fat, 1,223g Carbs, 563g Protein

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