2020 Mr.Olympia 7th Place Competitor Iain Valliere Daily Meal Plan

Iain Valliere, age 30, is a Canadian born IFBB pro who placed 7th in the 2020 Mr.Olympia competition. In 2020 he placed 2nd at the Tampa Pro, which was followed up by a 1st place finish at the New York Pro. Iain is married to Melissa Bumstead who is a fellow IFBB pro and the sister of Chris Bumstead who won the Classic Physique Olympia champion in 2019 and 2020.

Let’s take a look at what Iain is chowing down on when training for the 2020 Mr.Olympia

Meal 1

  • 100g Oats
  • 30g Whey Protein
  • 200g Egg whites
  • 2 Eggs whole

Nutrition Information Meal 1: 757 Calories, 19g Fat, 76g Carbs, 72g Protein

Meal 2 (Pre-Training)

  • 200g Sweet potato
  • 300g Chicken

Nutrition Information Meal 2: 363 Calories, 3g Fat, 35g Carbs, 49g Protein

Meal 3 (Post-Workout)

  • 100g Rice
  • 400g Whitefish

Nutrition Information Meal 3: 683 Calories, 3g Fat, 86g Carbs, 78g Protein

Meal 4

Same as meal 3 post-workout

  • 100g Rice
  • 400g Whitefish

Nutrition Information Meal 3: 683 Calories, 3g Fat, 86g Carbs, 78g Protein

Meal 5

  • 200g Sweet potato
  • 200g Salmon

Nutrition Information Meal 5: 437 Calories, 9g Fat, 35g Carbs, 54g Protein

Meal 6

  • 200g Egg Whites
  • 2 Whole Eggs
  • 100g Beef
  • 30g Walnuts

Nutrition Information Meal 6: 756 Calories, 44g Fat, 9g Carbs, 81g Protein

Total Nutrition Information: 3,679 Calories Calories, 81g Fat, 327g Carbs, 412g Protein

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