2020 Classic Physique Champion Chris Bumstead Full Day of Eating

Chris Bumstead is a two-time Classic Physique Olympia champion who got his IFBB pro card at the age of 21. He is currently age 25, weighs 220 lbs (100 kg), and is 6’1″(185.5 cm) tall. He’s been training for competing since the age of 19 and quickly climbed the ranks placing 1st and 2nd in all of the majors he entered. He currently holds the back-to-back title winning the Classic Physique in 2019 and 2020 and from the looks of it will not give up his title so easily in 2021. Bumstead originally got interested in bodybuilding through his sister’s boyfriend, Iain Valliere, who is an IFBB pro.

Let’s take a look at what Chris was eating leading up to the physique competition.

Meal 1

  • 600 grams Potatoes
  • 230 grams Egg whites
  • 3 whole Eggs

Nutrition Information Meal 1: 776 Calories, 15g Fat, 103g Carbs, 55g Protein

Meal 2 (Pre-Workout)

  • 180 grams Chicken breast
  • 280 grams White rice
  • 1 Handful Spinach
  • Coconut aminos
  • 1 tbsp macadamia nut oil

Nutrition Information Meal 2: 593 Calories, 21g Fat, 52g Carbs, 49g Protein

Meal 3 (Post-Workout)

  • 15 oz Sweet potato
  • 180 grams Chicken

Nutrition Information Meal 3: 721 Calories, 5g Fat, 116g Carbs, 53g Protein

Meal 4

  • 180 grams Chicken
  • Mixed Vegetables
  • 280 grams White rice
  • Coconut aminos
  • 1-2 tbsp Hummus

Nutrition Information Meal 4: 570 Calories, 10g Fat, 68g Carbs, 52g Protein

Meal 5

  • 175 grams mix Chicken & Turkey
  • 600 grams Sweet potato
  • 1 Avocado

Nutrition Information Meal 5: 1048 Calories, 33g Fat, 137g Carbs, 52g Protein

Meal 6

  • 200 grams Salmon
  • 230 grams White rice

Nutrition Information Meal 6: 617 Calories, 29g Fat, 43g Carbs, 46g Protein

Total Nutrition Information: 4,325 Calories, 113g Fat, 519g Carbs, 307g Protein

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