2020 Tampa Pro Competitor George Peterson’s Full Day of Eating (Prep)

 

George Peterson is an IFBB Pro Classic Physique competitor who went pro in 2016, he is 5’7″ and 190 lbs. Since going pro in 2016 George has had a very strong showing at all the major events he’s attended. He always places top 3 and brings home 1st place victories too. He landed the 3rd place spot back to back years in 2017 & 2018 for the Olympia Classic Physique and then landed a 1st place victory in the 2019 Arnold Classic Physique. Later that year in 2019 he made it a threepeat and placed 3rd once again in the 2019 Olympia Classic Physique. In 2020 he had a strong start by placing first at the Tampa Pro 212 and ended the year once again with a 3rd place finish at the 2020 Olympia.

The meal plan we are looking at today is Peterson’s diet 1 week out from the 2020 Tampa Pro that he landed first place at. I’m not sure how he does it but more power to George for the amount of Spinach that he eats in a single day.

Meal 1

  • 1 cup Spinach
  • 2 Whole eggs
  • 7 Eggs worth of Eggwhites

Nutrition Information Meal 1: 250 Calories, 10g Fat, 2g Carbs, 38g Protein

Meal 2 (Post-Workout)

  • 1 cup Spinach
  • 7 oz Tilapia
  • 7 oz Potato

Nutrition Information Meal 2: 397 Calories, 5g Fat, 34g Carbs, 54g Protein

Meal 3

  • 1 cup Spinach
  • 7 oz Tilapia
  • 3 Omega-3 pills (1000mg per pill)

Nutrition Information Meal 3: 259 Calories, 7g Fat, 0g Carbs, 50g Protein

Meal 4

  • 1 cup Spinach
  • 7 oz Tilapia
  • 1/4 cup Unsalted cashews

Nutrition Information Meal 4: 638 Calories, 30g Fat, 17g Carbs, 75g Protein

Meal 5

  • 1 cup Spinach
  • 7 oz Tilapia

Nutrition Information Meal 5: 245 Calories, 5g Fat, 0g Carbs, 50g Protein

Meal 6

  • 1 cup Spinach
  • 7 oz Tilapia
  • 3 Omega-3 pills (1000mg per pill)

Nutrition Information Meal 6: 259 Calories, 7g Fat, 0g Carbs, 50g Protein

Total Nutrition Information: 2,047 Calories, 63g Fat, 53g Carbs, 317g Protein

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