2020 Classic Physique Competitor Terrence Ruffin Full Day of Eating (Off Season)

Terrence Ruffin is an IFBB pro who weighs 155 – 165lbs (70.3 – 74.8kg) and is 5’5″ (165cm) tall who placed 2nd in the 2020 Classic Physique. He was the youngest person to ever receive his Pro Card in 2014 when he was just 21 years old, he is currently 28. In 2020 he also placed 2nd in the Arnold Classic Physique, with enough discipline in 2021 he could give Chris Bumstead a run for his money. An interesting fact about Terrence is that when he first joined the Air Force he failed his physical exam and that led him to bodybuilding where he quickly took a liking to it.

Let’s take a look at what Ruffin eats during his off season.

Meal 1

  • 4 whole Eggs
  • 3 oz Bison
  • 2 packets Grits
  • 1 tbsp Peanut butter

Nutrition Information Meal 1: 738 Calories, 38g Fat, 49g Carbs, 50g Protein


  • Gatorade powder
  • HyperAde
  • Water

Nutrition Information: 188 Calories, 0g Fat, 47g Carbs, 0g Protein

Meal 2

  • 4 cups Cereal (Fruity Pebbles)
  • 2 scoops Protein powder
  • 2 1/2 cups Cashew milk

Nutrition Information Meal 2: 682 Calories, 10g Fat, 101g Carbs, 47g Protein

Meal 3

  • 320 grams Watermelon
  • 7 oz Chicken
  • 2 Tortilla wraps

Nutrition Information Meal 3: 428 Calories, 8g Fat, 43g Carbs, 46g Protein

Meal 4

  • 6 oz Flank steak
  • 1 cup Cream of rice
  • 1 bottle sugar free Gatorade

Nutrition Information Meal 4: 567 Calories, 23g Fat, 45g Carbs, 45g Protein

Meal 5

  • 1 cup White rice
  • 7 oz Chicken
  • 1 serving zucchini

Nutrition Information Meal 5: 519 Calories, 11g Fat, 58g Carbs, 47g Protein

Meal 6

  • 6 oz Beef
  • 4 burger Buns

Nutrition Information Meal 6: 626 Calories, 18g Fat, 69g Carbs, 47g Protein

Total Nutrition Information: 3,748 Calories, 108g Fat, 412g Carbs, 282g Protein

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