Meal plan for massive muscle growth
In 2011, “Big Ramy” was 200 pounds, having only trained a year. In May of 2013, just one week before he won the New York Pro, he weighed over 300 pounds! Here is his off-season meal plan he used to make these gains:
Meal 1
- 12 egg whites
- 3 whole eggs
- 8 oz sweet potato
Meal 2
- 5 oz of rice
- 8 oz chicken breast
Meal 3
- Protein shake
Meal 4
- 4 whole eggs
- 8 oz sweet potato
Meal 5
- 8 oz chicken breast
- 1 cup brown rice
- 1 cup sliced pineapple
Meal 6
- 10 oz salmon
- 1/2 cup cooked white rice
Meal 7
- 10 oz steak
- Green salad
To get your own personalized meal plan for any fitness goal visit our meal planner app