Meal plan for massive muscle growth In 2011, “Big Ramy” was 200 pounds, having only trained a year. In May of 2013, just one week before he won the New York Pro, he weighed over 300 pounds! Here is his off-season meal plan he used to make these gains: Meal 1 12 egg whites 3Continue reading “Mamdouh “Big Ramy” Elssbiay Off-Season Diet”