The popularity of boxing as a form of exercise is unquestionable. It builds muscle strength in your arms, legs, and core while also providing a solid cardio workout. There are several options if you want to incorporate boxing or kickboxing into your fitness routine these days. It’s excellent for your body and can be a lot of fun, whether you’re taking a class or learning a few moves on your own!
Get Strong, Get Healthy
Boxing will get you there if you want to have those athletic arms and legs. A hefty punching bag might offer resistance training that packs a punch. You’ll not only build bigger arms but your core will be engaged with each strike. This may help with posture and the treatment of chronic problems including back pain and headaches.
The icing on the cake is that you’ll make your legs much stronger since each movement starts with your lower body so you can drive the most power possible. If you want to tone your legs, look for online courses that provide this style of workout.
Burn More Calories and Fat
Boxing and kickboxing can be a form of high-intensity interval training (HIIT), which is a great help when it comes to losing weight because of all the calories and fat it drops.
You can get a great workout by participating in kickboxing classes instead of walking on a treadmill. The intervals have already been established, and you’ll socialize with new people (if you can catch your breath) while getting rid of any irritations or tensions from the day.
Ditch The Gym Workout at Home
If you’d rather work out in the comfort of your own house, you can do the same punching and kicking exercises without a bag or a pad (think shadow boxing). You will still get your heart pounding and your muscles contracting if you keep the same level of intensity and power in each move. As an alternative, you may add light dumbbells or ankle weights to boost the intensity of your exercise.
Again, there are so many online video tutorials and classes out there that offer kickboxing and boxing lessons, so you should have no issues finding one that works for you and your needs.
Starting Reducing Your Stress Levels
Kickboxing is a whole-body workout that will help you improve your fitness, boost your self-esteem, and reduce stress.
Hitting or kicking something has been found to reduce anger and enhance overall stress levels. As your heart begins to beat, endorphins are released, making you feel fantastic after your exercise!