Written by: Austin Marks
Here is a paleo single day 2700 calorie meal example to help you with your fitness progress and to give you new ideas. Note: This meal plan is broken into 3 meals and 2 snacks so feel free to spread this across additional meals in any way you see fit:
Meal 1
- 2 Yellow peaches
- 2 Chicken sausage links
- 2 Cups Chard
- 3 Large eggs
Nutrition Information Meal 1: 625 Calories, 25 g Fat, 63 g Carbs, 43 g Protein
Meal 2
- 1/2 Avocado
- 2 Cups Arugula
- 1 Pound Ground turkey
Nutrition Information Meal 2: 1157 Calories, 67 g Fat, 10 g Carbs, 124 g Protein
Meal 3
- 1/2 Cup Kale
- 1/2 Pound Ground chicken
- 1/2 Cup Brown rice
Nutrition Information Meal 3: 660 Calories, 20 g Fat, 67 g Carbs, 52 g Protein
Snack 1
- 1 Banana
- 1 Cup Coconut water
Nutrition Information Snack 1: 113 Calories, 1 g Fat, 26 g Carbs, 2 g Protein
Snack 2
- 2 Hardboiled Eggs
Nutrition Information Snack 2: 155 Calories, 10 g Fat, 1 g Carbs, 12 g Protein
Total Nutrition Information: 2711 Calories, 124 g Fat, 168 g Carbs, 235 g Protein
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