It’s important to monitor your progress, regardless of the health journey you’re embarking on. Learn how the Meta Nutrition app keeps you accountable and motivated while providing you the support you need to increase your chances of success.
You need to see the results of what you’re doing, whether you’re losing or gaining weight. It can be difficult to find a motive to continue if you don’t see your results. You may find yourself asking, why make changes when you’re not close to your goals?
Progress varies from person to person and there are many ways to measure it. It can be visual, that is, looking in your mirror, or numbers, IE the numbers on the scale. It’s important to remember even though some people see results quickly we are all unique and your results might not come as quickly or look the same, that’s OK!
That’s why it’s useful to monitor your progress in multiple ways. Visually and numerically. Visual tracking is as easy as taking a picture, but numerical tracking can be difficult to maintain without the right tools and reminders.