3700 Restriction Free Meal plan – High Carbs, High Protein

Here is an example of a no restrictions meal plan, If you don’t like to consume such large portions this plan can be broken down further into additional meals. If you plan on prepping something like this you could find it beneficial to replace the swordfish in your third meal with chicken breast instead to reduce cooking time. If you do like having fish in your plan you could also consider substituting out the swordfish for a variety of white fish or salmon.

Let’s take a look at what’s on our plate today:

Meal 1

  • 2 Cups Almond milk
  • 2 Cups Whole grain cereal
  • 2 Whole Eggs
  • 4 Slices Bacon

Nutrition Information Meal 1: 712 Calories, 21g Fat, 100g Carbs, 34g Protein

Meal 2

  • 6.5 oz Chicken breast
  • 200 grams White rice

Nutrition Information Meal 2: 943 Calories, 5g Fat, 155g Carbs, 70g Protein

Meal 3

  • 8 oz Swordfish
  • 200 grams Zucchini
  • 125 grams White rice

Nutrition Information Meal 3: 555 Calories, 19g Fat, 32g Carbs, 63g Protein

Meal 4

  • 3 slices Tomato
  • 6 oz Turkey breast
  • 3 small Pita bread rolls
  • 4 tbsp Hummus
  • 1/2 Avocado
  • 8 Large Carrots

Nutrition Information Meal 4: 800 Calories, 30g Fat, 76g Carbs, 66g Protein

Snack 1

  • 1 Whey protein bar
  • 1 Banana

Nutrition Information Snack 1: 395 Calories, 14g Fat, 59g Carbs, 16g Protein

Snack 2

  • 1 Wheat Bagel
  • 3 Whole Hardboiled eggs

Nutrition Information Snack 2: 300 Calories, 1g Fat, 50g Carbs, 43g Protein

Total Nutrition Information: 3,698 Calories, 92g Fat, 470g Carbs, 270g Protein

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Published by Meta Nutrition

Meta Nutrition is an application with a suite of tools that assists you in your health journey and ensures you maintain your results for years to come.

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