Here is what Brian Shaw eats in a full day, previously shared on a youtube video right ahead of the World’s Strongest Man 2017 competition. Just one of his meals alone is 3400+ calories and more than most people would eat in their entire day. He claims to eat over 12,000 calories a day. He keeps his diet simple and effective so he can be the strongest man in the world.
Here’s a look at his 12,000-calorie day:
Meal 1
- Cinnamon Toast Crunch
- 8 Eggs
- Peanut Butter
Nutrition Information Meal 1: 1,180 Calories, 68g Fat, 74g Carbs, 68g Protein
Meal 2
- Whey protein shake with water
- 2 granola bars
- Peanut butter
Nutrition Information Meal 2: 1,053 Calories, 25g Fat, 92g Carbs, 115g Protein
Meal 3
- Ground beef
- Angel hair pasta
- Red sauce
Nutrition Information Meal 3: 2,190 Calories, 82g Fat, 191g Carbs, 172g Protein
Meal 4
- Whey protein shake with almond milk, blueberries, and peanut butter
Nutrition Information Meal 4: 1,000 Calories, 22g Fat, 89g Carbs, 112g Protein
Meal 5
- 93% lean organic ground turkey
- White jasmine rice
- Broccoli
Nutrition Information Meal 5: 1,417 Calories, 41g Fat, 145g Carbs, 117g Protein
Meal 6
- 1 lb ground beef
- Potatoes
- Asparagus
Nutrition Information Meal 6: 3,430 Calories, 72g Fat, 704g Carbs, 59g Protein
Meal 7
- 4 slices of cheesecake
- Bio-active whey protein shake
Nutrition Information Meal 7: 1,649 Calories, 89g Fat, 107g Carbs, 105g Protein
Total Nutrition Information: 12,019 Calories, 399g Fat, 1,402g Carbs, 705g Protein
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Full video below