Iain Valliere, age 30, is a Canadian born IFBB pro who placed 7th in the 2020 Mr.Olympia competition. In 2020 he placed 2nd at the Tampa Pro, which was followed up by a 1st place finish at the New York Pro. Iain is married to Melissa Bumstead who is a fellow IFBB pro and the sister of Chris Bumstead who won the Classic Physique Olympia champion in 2019 and 2020.
Let’s take a look at what Iain is chowing down on when training for the 2020 Mr.Olympia
Meal 1
- 100g Oats
- 30g Whey Protein
- 200g Egg whites
- 2 Eggs whole
Nutrition Information Meal 1: 757 Calories, 19g Fat, 76g Carbs, 72g Protein
Meal 2 (Pre-Training)
- 200g Sweet potato
- 300g Chicken
Nutrition Information Meal 2: 363 Calories, 3g Fat, 35g Carbs, 49g Protein
Meal 3 (Post-Workout)
- 100g Rice
- 400g Whitefish
Nutrition Information Meal 3: 683 Calories, 3g Fat, 86g Carbs, 78g Protein
Meal 4
Same as meal 3 post-workout
- 100g Rice
- 400g Whitefish
Nutrition Information Meal 3: 683 Calories, 3g Fat, 86g Carbs, 78g Protein
Meal 5
- 200g Sweet potato
- 200g Salmon
Nutrition Information Meal 5: 437 Calories, 9g Fat, 35g Carbs, 54g Protein
Meal 6
- 200g Egg Whites
- 2 Whole Eggs
- 100g Beef
- 30g Walnuts
Nutrition Information Meal 6: 756 Calories, 44g Fat, 9g Carbs, 81g Protein
Total Nutrition Information: 3,679 Calories Calories, 81g Fat, 327g Carbs, 412g Protein
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