Antoine Vaillant is another Canadian born IFBB pro athlete, standing in at 6 feet (183 cm) and 257 Lbs (116.5 kg). He became a professional bodybuilder and fitness model by the age of 25 and grew his name in the online fitness community through his social media.
Let’s see what he consumes in a single day when prepping for his appearance at Mr.Olympia 2020
Meal 1 (Pre-Training)
- 4oz Chicken
- 2 Eggs whole
- 90g Cream of rice
- 1/2 Cup blueberries
- 1 tsp Fish oil
- 3 Pickles
Nutrition Information Meal 1: 722 Calories, 22g Fat, 90g Carbs, 43g Protein
Pre-Training Shakes
- 2 Scoop CarbHD Recovery
- 2 Scoop PreHD ULTRA
Meal 2 (Post-Workout)
- 50g CarbHD
Nutrition Information Meal 2: 200 Calories, 0g Fat, 50g Carbs, 0g Protein
Meal 3
- GlycoHD
- 7oz Whitefish
- 300g Rice
- 1 Apple
Nutrition Information Meal 3: 640 Calories, 2g Fat, 110g Carbs, 47g Protein
Meal 4
- GlycoHD
- 7oz Cod
- 300g Rice
Nutrition Information Meal 3: 585 Calories, 9g Fat, 86g Carbs, 40g Protein
Meal 5
- 6oz Chicken
- 200g Rice
Nutrition Information Meal 5: 421 Calories, 5g Fat, 56g Carbs, 39g Protein
Meal 6
- 1 Tbsp Apple cider vinegar
- 6oz Flank
- 1 Cup Zucchini
- 200g Rice
Nutrition Information Meal 6: 561 Calories, 13g Fat, 60g Carbs, 53g Protein
Meal 7
- 8oz Salmon
- 200g Rice
- Pickles & Cucumbers
Nutrition Information Meal 7: 606 Calories, 12g Fat, 67g Carbs, 57g Protein
Total Nutrition Information: 3,933 Calories, 61g Fat, 568g Carbs, 278g Protein
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