Meal 1
- 2 Large Apples
- 1 Cup Orange juice
- 4 Large Eggs
- 2 Cups Oat bran
- 6 Oz Turkey Sausage
Nutrition Information Meal 1: 765 Calories, 9g Fat, 160g Carbs, 45g Protein
Meal 2
- 4 Leaf(s) Lettuce
- 2 Oz Large Olives
- 4 Slices White Gluten-free bread
- 1 Oz Mozzarella cheese
- 6.5 Oz Chicken breast
Nutrition Information Meal 2: 740 Calories, 24g Fat, 61g Carbs, 70g Protein
Meal 3
- 2 Cup Kale
- 1 Large Sweet potato
- 5.5 Oz Ground Turkey
- 1 Cup Brown rice
Nutrition Information Meal 3: 1190 Calories, 25g Fat, 177g Carbs, 64g Protein
Total Nutrition Information: 2692 Calories, 59g Fat, 400g Carbs, 180g Protein
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