Written By: Austin Marks
Here is a no restrictions single day 2800 calorie meal example to help you with your fitness progress and to give you new ideas. Note: This meal plan is broken into 3 meals and 2 snack so feel free to spread this across additional meals in any way you see fit:
Meal 1
- 4 small Eggs
- 2 whole wheat English muffins
- 1 cup Orange juice
- 4 slices Bacon
- 1 tbsp Honey
Meal 2
- 8 slices Ham
- 2 slices Whole wheat bread
- 1/2 Avocado
- 2 leaf Lettuce
- 1 cup Green peppers
- 1 small pear
- 1 handful of Olives
Meal 3
- 2 cups Spaghetti
- 8 spears Asparagus
- 8 oz Swordfish
- 1/2 cup Pasta sauce
Snack 1
- 1 cup Raspberries
Snack 2
- 2 small containers Greek yogurt
Nutrition Information: 2831 Calories, 98 g Fat, 293 g Carbs, 202 g Protein
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