Written By: Austin Marks
Here is a high protein high calorie vegetarian meal plan to help you with your bodybuilding progress. Note: This meal plan is broken into 3 meals and 1 snack so feel free to spread this across additional meals in any way you see fit:
Meal 1
- Dry oatmeal 1 cup
- 2% Reduced fat milk 2 cups
- 4 whole eggs
- Raspberries 1 cup
- Walnuts 2 oz
Meal 2
- Avocado 1 quarter
- Red Tomatoes 3 slices
- Pita bread 2
- Lettuce 2 leafs
- Baby carrots 20
- Cherry soy yogurt 1 container
- Meatless Luncheon Slices 8
Note: Make a sandwich for the most convenience
Meal 3
- Brown rice 1 cup
- Fried Tofu 8 oz
- Mixed Vegetables 1.5 cups
Snack 1
- Walnuts 1 oz
- Cottage cheese 0.5 cup
Snack 2
- Whey protein 28 grams
Nutrition Information: 3000 Calories, 141 g Fat, 291 g Carbs, 173 g Protein
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