Meal 1
- 4 Slices Ham
- 4 Large Wedges Cantaloupe
- 4 Large Eggs
- 2 Cups 3.25% Whole milk
Nutrition Information Meal 1: 695 Calories, 27g Fat, 64g Carbs, 52g Protein
Meal 2
- 2 Leaf(s) Lettuce
- 8 Slices 1/2 Lb Ham
- 2 Slices Whole-wheat bread
- 0.5 Avocado
- 1 Cup Green peppers
- 2 Slices Red tomato
- 1 Small Pear
Nutrition Information Meal 2: 810 Calories, 37g Fat, 75g Carbs, 50g Protein
Meal 3
- 2 Cup Kale
- 1 Large Sweet potato
- 5.5 Oz Ground Turkey
- 1 Cup Couscous
Nutrition Information Meal 3: 764 Calories, 21g Fat, 86g Carbs, 59g Protein
Meal 4
- 1 Cup Cooked Wild rice
- 4 Oz T-bone steak
- 1 Cup Green snap beans
- 1 Cup Yam
- 1 Cup Reduced fat milk
Nutrition Information Meal 4: 716 Calories, 17g Fat, 93g Carbs, 50g Protein
Meal 5
- 2 Tortillas
- 4 Oz Turkey breast
Nutrition Information Meal 5: 408 Calories, 10g Fat, 38g Carbs, 41g Protein
Snack 1
- 1 Whey Protein bar
- 1 Cup 3.25% Whole milk
Nutrition Information Snack 1: 409 Calories, 21g Fat, 36g Carbs, 22g Protein
Snack 2
- 1 Cup Cottage cheese
- 2 Tbsp Peanut butter
Nutrition Information Snack 2: 351 Calories, 18g Fat, 13g Carbs, 36g Protein
Total Nutrition Information: 4155 Calories, 151g Fat, 404g Carbs, 308g Protein
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