Phil Heath is a 7 time Mr.Olympia winner and a force to be reckoned with when it comes to competition, let’s take a look and see what he eats in a full day while training for Mr.Olympia.
Meal 1
- 230 g Chicken breasts
- 1.5 cup of egg whites
- BCAA drink with L-Glutamine
Meal 2
- 340 g Beef
- 225 g sweet potatoes
Meal 3
- 340 g Tilapia
- Steamed asparagus
- 1.5 cup of white rice
Meal 4
- 340 Chicken breast
- 225 g roasted potatoes
- 2 servings of BCAA with L-Glutamine
Meal 5
- 340 g Tilapia
- Steamed broccoli
- 1 cup of white rice
Meal 6
- 2 Protein Shakes
- BCAA and L-Glutamine
Meal 7
- 340 g Beef
- Steamed spinach
Meal 8
- 2 cups of egg whites
- 2 whole eggs
- Steamed spinach
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