William Bonac who became an IFBB pro bodybuilder in 2012 is a two-time Arnold classic USA champion and recently placed 5th place in the 2020 Mr.Olympia competition. Below is what the upcoming champion was eating less than 2 months out of the 2020 Arnold.
Meal 1
- 2 Whole Eggs
- 6 Egg Whites
- 1 Cup Oatmeal
- 1/2 Banana
- 1 Handful Blueberries
- 2 Scoops Whey Protein
Nutrition Information Meal 1: 1014 Calories
Meal 2
- 320g Chicken breast
- 300g Rice
- 75g Broccoli
Nutrition Information Meal 2: 684 Calories
Meal 3
- 300g Rice
- 220g Chicken breast
- 75g Broccoli
Nutrition Information Meal 3: 560 Calories, 10g Fat, 66g Carbs, 47g Protein
Meal 4
- 300g Rice
- 220g Steak
- 75g Green beans
Nutrition Information Meal 4: 935 Calories
Meal 5
- 300g Rice
- 220g Salmon
- 70g Broccoli
Nutrition Information Meal 5: 947 Calories
Meal 6
- 200g Potatoes
- 220g Chicken breast
- 75g Broccoli
Nutrition Information Meal 6: 460 Calories
Total Nutrition Information: 4634 Calories
To get meal plans like this visit our web app!
Original Video